I’ve always considered myself a Pilates teacher; nowadays, I enjoy guiding people interested in learning the Work of Joseph Pilates, which we call Contrology.

Hi, I’m Carmen, owner of Aligned Pilates in Edmonton, Alberta, Canada. Over the years, I have honed my practice and teaching skills with first—and second-generation teachers and I understand what it takes to help people get started on their Pilates journey. When questions arise in our sessions, I do my best to listen and provide support that will positively impact a student’s experience. My favourite moments are when people share how Joseph Pilates' work changes them beyond the physical component.

In the words of one of my extraordinary teachers, Jay Grimes, “Every student that comes through that door is your teacher; you just have to listen.” It is a rewarding time for me and those keen on learning Joseph Pilates's corrective exercises.

Together, I love co-creating an experience that is true to the work of Joseph Pilates.

~ Carmen Lanteigne

The Space

Since 2007, I’ve been obsessed with creating a space where people can come to practice Joseph Pilates’ Contrology. Today, it is as close as I envision it for those who champion following their instincts and understand what is necessary to develop the discipline to practice Pilates. Through the immersed experience of using all of the Contrology apparatus, students learn what it takes to get the results Mr. Pilates prescribed in his exercise method.

The studio's moving parts include specialty apparatus—Reformer, Mat, Cadillac, High Chair, Wunda Chair, Arm Chair, High Barrel, Spine Corrector, Small Barrel, and other auxiliary apparatus that help teach people about their bodies, improve flexibility, develop a strong torso, work on alignment, and ignite or even re-ignite a mind-body connection that can burn out in a stress-filled life.

A consistent practice of Contrology produces a sense of harmony in the body, and a feeling of physical and emotional balance helps one navigate life more peacefully.

Working with ME

From my experience and work with many students over the years, I have ideas about how people can effectively learn Joseph Pilates's corrective exercises.

Have ACCESS TO THE Entire Studio

Having access to practice using all of the unique apparatus to train exercises inherent to the body’s needs is extremely helpful.

To move independently around the studio, exploring and practicing Contrology will develop a person’s inner intuition of what feels like good movement in the body. Students have access to all the apparatus, making training at Aligned Pilates a unique experience.

New students are given one-on-one time with me to build their program by taking private lessons at least twice a week before moving into the open studio workout called AP (Aligned Pilates) WORKOUTS. With more practice and self-sufficiency, SELF-PRACTICE hours are offered as well.

Have a Consistent Practice

Students who practice two to three times a week with me, whether in private lessons, AP WORKOUTS, or SELF-PRACTICE hours, will experience a change in their bodies quickly. This builds a strong foundation in the body so new information can easily be assimilated as the person progresses.

Have An Open-Mind

Pilates requires discipline, time, and dedication. It may initially feel unfamiliar and challenging, so I always say, “Don’t quit before the magic happens!" The key is to be open to new experiences and trust that the exercises will create change.

When a person is away from practice for too long, the body signals it’s time to return.